Wot triggered you mate?
Right, so ya are lookin' a bit gash, mate. What's got your knickers in a twist? Spill the tea. We can't have you bottling it all up, yeah? Maybe we need to go for a cuppa and you can chat us all about it. No criticizing here, just mates lookin' out for each other. Big mad? Alright, mate. Spill the deets. You look like you could flip a lid any s